Brighten up your breakfast

Brighten up your breakfast

If you think oatmeal makes for a boring breakfast, it’s time to think again. This morning staple gets a major upgrade when you mix in fruit, spices, and other flavor-boosting ingredients. This healthy whole grain lowers cholesterol, burns fat, and fills you up with fiber, folate, and potassium. Added bonus? It's gluten free. (However, check the label. It can be contaminated with gluten-containing wheat or rye during processing.)
Dress up your dish with one of these seven fresh takes on oatmeal.

Banana-Nut Oatmeal

Unlike sugary oatmeal packets, this homemade version uses a hearty dose of cinnamon for robust flavor without added calories. The banana adds natural sweetness and fiber, while the omega-3s from the walnuts help your body burn more fat.

Ingredients: Rolled oats, water, banana, chopped walnuts, cinnamon